Life is uncertain and unpredictable. For some, it is a thing of wonder and excitement, but for others, it can be a cause of severe anxiety. The feelings of worry and a reasonable amount of stress are expected to be felt in the ebbs and flow of life. Sometimes, the troubling thoughts might get tangled […]
Anger is usually associated as something negative in most cultures and practices. What do you understand about anger? What exactly is it? Is it an emotion or a behaviour? In practice, anger is a natural emotion that can occur whenever someone experiences something threatening. Other reactions, such as fear, loneliness, failure, sadness, and rejection, can […]