Sometimes, we all find ourselves in moments of worry, nervousness, and unease. Such feelings interfere with our daily lives and cause us to experience distress and loss a sense of control. People often benefit from the use of these 5 simple steps. These strategies are generally helpful for individuals experiencing symptoms of trauma and stress, […]
Hi everyone, here is the part 2 insert of understanding Somatic Experiencing (SE). Enjoy! What does somatic experiencing encompass, and are there any (scientific?) principles that it’s based on? Who is it for (or not for)? Yes, as the founder of SE – Dr. Peter Levine is a scientist, a lot of the concepts used […]
Hi readers, I know it has been a (long) while since I posted any blogs. I thought of sharing about what Somatic Experiencing is in brief and easily understood manner in a series of posts. The posts would come in very simple question and answer format. So no worries, no long-winded posts! The first is […]
Amidst the COVID-19 pandemic, Somatic Experiencing Trauma Institute has created this easy infographic to share some simple tools for self-regulation More about Somatic Experiencing You can send your query to soulmatics.info@gmail.com or visit traumahealing.org Stay tune for more somatic oriented resources! Till then, stay well and keep safe! About the writer Dominica is a certified […]