Trauma and TRE

  • soulmatics12
  • 6th December 2023
  • 3 min read

Trauma can have a profound impact on a person’s mental health. It can manifest in various ways, such as anxiety, depression, and even physical symptoms. Traumatic experiences can leave deep emotional wounds that hinder personal growth and prevent individuals from reaching their full potential. Trauma can disrupt the normal functioning of the brain and nervous […]

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Signs of Childhood Trauma as an Adult

  • soulmatics12
  • 10th November 2023
  • 3 min read

Living a well-settled life, the agony of unknown days still troubling you. Everything is fine, but you face challenges while committing to your partner. You can’t stop, but keep grappling with trust issues, mood swings, and lack of confidence for no reason at all. Maybe you caught yourself getting unreasonably upset with your partner or […]

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5 Simple Steps For Regulation

  • soulmatics12
  • 8th November 2023
  • 2 min read

Sometimes, we all find ourselves in moments of worry, nervousness, and unease. Such feelings interfere with our daily lives and cause us to experience distress and loss a sense of control. People often benefit from the use of these 5 simple steps. These strategies are generally helpful for individuals experiencing symptoms of trauma and stress, […]

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Trauma and Tension Release Exercises (TRE)

  • soulmatics12
  • 27th October 2023
  • 2 min read

Have you ever felt anxious or irritated for no reason? Have you notice your physical pain worsening whenever you are angry or upset? Well, it could be a sign of stress and tension that is held in the body. This blog explores what causes stress in the body and how TRE can be supportive in […]

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Rediscovering Life with Depression through Somatic Therapy

  • soulmatics12
  • 18th July 2023
  • 4 min read

Depression casts a heavy shadow, weighing down millions across the globe as they navigate the tumultuous depths of their emotions. In a world that continues through one challenge after the other, it’s no wonder that individuals can feel overwhelmed  Yet, in the heart of Singapore, a beacon of solace and guidance emerges. Within the realm […]

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Redirecting Anger: Expert Tips To Regulate in Tense Moments

  • soulmatics12
  • 7th July 2023
  • 4 min read

Anger is usually associated as something negative in most cultures and practices.  What do you understand about anger? What exactly is it? Is it an emotion or a behaviour? In practice, anger is a natural emotion that can occur whenever someone experiences something threatening. Other reactions, such as fear, loneliness, failure, sadness, and rejection, can […]

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How To Deal With Grief and Loss?

  • soulmatics12
  • 30th June 2023
  • 5 min read

Your grief is as unique as your fingerprint.  Coping with the loss of someone, a relationship or something can be challenging. No one can ever fit in your shoes and feel your suffering like you do. Grieving for a loss is completely normal, and there’s no correct way to respond to it.  Grieving is most […]

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Have you ever felt a bad case of butterflies in your stomach before an examination or a job interview? Or have you experienced racing heart and sweaty palms before your first date or any other important events? Or perhaps you have had situations where your breaths were shallow and quick and it was hard for […]

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EMDR Therapy

  • Soulmatics
  • 26th April 2022
  • 1 min read

Have you ever wonder what is Eye Movement Desensitization and Reprocessing (EMDR) therapy? Learn more from the comic below: About the contributor Im May is a psychotherapist at Soulmatics. She uses a combination of mind-body therapeutic approaches to support her clients through their journeys of healing and recovery. She is an EMDR International Association certified […]

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De-stigmatising Mental Health

  • Soulmatics
  • 20th April 2022
  • 2 min read

We pay so much attention to support our physical health when we are ill, however, when it comes to mental health we cower in shame. Unlike physical health, we often feel ashamed to speak about mental health, we stigmatise this topic as if it is a plague. Majority may not have as extreme way of […]

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