Trauma can have a profound impact on a person’s mental health. It can manifest in various ways, such as anxiety, depression, and even physical symptoms. Traumatic experiences can leave deep emotional wounds that hinder personal growth and prevent individuals from reaching their full potential. Trauma can disrupt the normal functioning of the brain and nervous […]
The Greek Philosopher – Heraclitus said that “Change is the only constant”. It is common that we face changes in our life circumstances. Learning to adjust and adapt to new environments and states of life seems like the norm for some. However, at Soulmatics, we know that it is always unsettling for the nervous system […]
What is TRE? TRE is the acronym for Trauma or Tension Releasing Exercises. It is a set of exercises that helps to evoke the psoas muscles to release neurogenic tremors. This combination of neurological and physiological involuntary tremors can lead to a release of deep tension, stress and trauma, helping the body to return to […]