H.E.A.R.T Conversations

Welcome to H.E.A.R.T Conversations – a space where I share reflections, and observations about psychotherapy, the body, our nervous systems, and what it means to come home to ourselves.

H.E.A.R.T holds a special place in my practice. It represents Homecoming, Embodiment, Allowing, Relationship and Truth. It has emerged from my own journey and has gradually become my way of approaching both the therapeutic journey and life.

Whether you’re considering therapy, trying to make sense of your experiences, or simply curious about the nervous system, I hope these conversations offer a little clarity and companionship along the way.

So, grab a cup of coffee or tea, and simply begin with the topic that draws your curiosity. I hope you enjoy these conversations.