SCOPE tips for self-regulation

  • 8th June 2020
  • Soulmatics
  • 1 min read

Amidst the COVID-19 pandemic, Somatic Experiencing Trauma Institute has created this easy infographic to share some simple tools for self-regulation

More about Somatic Experiencing

You can send your query to or visit

Stay tune for more somatic oriented resources! Till then, stay well and keep safe!

About the writer

Dominica is a certified TRE provider and also a Somatic Experiencing Practitioner. She is a counsellor by profession. She enjoys integrating body-oriented approaches in the counselling process to help those who come to her to have a more holistic and experiential process. In her free time, she enjoys reading and playing with her pet dogs – Kopi & Xiaobai.

Leave a Reply