Amidst the COVID-19 pandemic, Somatic Experiencing Trauma Institute has created this easy infographic to share some simple tools for self-regulation

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Stay tune for more somatic oriented resources! Till then, stay well and keep safe!

About the writer

Dominica is a certified TRE provider and also a Somatic Experiencing Practitioner. She is a counsellor by profession. She enjoys integrating body-oriented approaches in the counselling process to help those who come to her to have a more holistic and experiential process. In her free time, she enjoys reading and playing with her pet dogs – Kopi & Xiaobai.