Category: H.E.A.R.T Conversations

Feeling nervous about your first therapy session? Discover hat to expect, what you don’t need to prepare, and why simply arriving as you are is enough.

Ever wondered why feeling safe can sometimes feel uncomfortable? Discover how your nervous system learns from past experiences, and why healing begins by gently expanding your capacity for safety.

Ever wondered why your body still reacts long after danger has passed? Learn how trauma can live in the nervous system and why your reactions make sense.

Curious about somatic psychotherapy? Learn what it is, what to expect during your first session and why healing is about than just talk.