Life is uncertain and unpredictable. For some, it is a thing of wonder and excitement, but for others, it can be a cause of severe anxiety.

The feelings of worry and a reasonable amount of stress are expected to be felt in the ebbs and flow of life. Sometimes, the troubling thoughts might get tangled out of our control and start disrupting our day-to-day lives. 

If you are struggling with anxious thoughts, know that you are not alone. Many people experience anxiety, but the good news is that there are effective ways to manage it. Over years of counselling in Singapore, we understand the impact that anxiety can have on your daily life.

Understanding Anxiety and Its Symptoms

To overcome anxious feelings, it is important first to understand anxiety and its symptoms. Anxiety is a normal and natural response to stress, but for some individuals, it can become overwhelming and interfere with daily life. Symptoms of anxiety may include:

• excessive worry, 
• restlessness, 
• irritability, 
• difficulty concentrating, 
• rapid heartbeat 
• shortness of breath.

What can help overcome anxious feelings?

Trying to understand what anxiety is and trying to determine the triggers of unsettling thoughts can aid us in managing this concern. Below are 3 simple tips provided by therapist in Singapore to support you better:

• Regular exercise and a balanced diet:

Physical activity releases endorphins, known as the “feel-good” hormones, promoting well-being and reducing anxiety levels. Additionally, a balanced diet provides the necessary nutrients for optimal brain function, supporting overall mental health.

• Breathing Techniques for Calming Anxiety

When it comes to managing anxiety, breathing techniques can be beneficial. Taking slow, deep breaths can activate your body’s relaxation response and help calm your nervous system. One effective technique is 4-7-8 breathing, where you inhale for a count of four, hold for a count of seven, and exhale for a count of eight.

• Positive Self-Talk and Affirmations

Positive self-talk and affirmations are powerful tools for managing anxiety. When you’re feeling overwhelmed by anxious thoughts, it’s easy to fall into a cycle of negative self-talk and self-doubt. However, by consciously shifting your inner dialogue to a more positive and supportive one, you can change the way you perceive and respond to anxiety.

Connect with us and let us know if these tips work for you. If you are still struggling with anxiety and finding it hard to manage on your own, get in touch with Soulmatics today at +65 8851 0439 or email us at soulmatics.info@gmail.com to learn how you can support yourself better. 

Team Soulmatics

Soulmatics is a team of psychotherapists offering psychotherapy and counselling services in Singapore, specialising in trauma recovery work.