Psychotherapy & Counselling in Singapore

Psychotherapy & Counselling

Life doesn’t always unfold the way we hope it will. Sometimes we find ourselves feeling overwhelmed, disconnected or stuck without fully understanding why. These experiences may show up emotionally, in our relationships, or through our bodies as anxiety, depression, persistent stress, pain, sleeplessness or other physical symptoms.

Read on and learn more about how Counselling & Psychotherapy can be beneficial in supporting you in coping with your concerns.

How Psychotherapy Can Help

Counselling and psychotherapy can help with these wide ranging issues:

Anxiety
Sexuality
Parenting
Depression
Relationships issues
Anger management
Unexplained emotions
Compulsive Behaviours
Transition & Adjustment
Lack of motivation/procrastination

Sensorimotor dysregulation
Grief, loss and bereavement
Existential/Sense of purpose
Unhealthy habits and addictions
Shocked trauma (i.e: accidents/surgeries/falls/assaults, etc)
Chronic symptoms from trauma (i.e: IBS, migraine, sleeplessness etc
Developmental trauma (i.e: abuse, neglect, pre & peri natal, birth, etc)
Stress surrounding physical health (i.e: Diabetes, cancer, dialysis, etc)

The concerns listed above are not exhaustive. If you have any queries about whether your concerns would benefit from our services, you can get in touch with us to arrange for a complimentary 15-30 minute consult to learn more. You can connect with us here.

What to Expect

Generally the first session is an opportunity for us to get to know one another. We'll explore what's bringing you to therapy and what you're hoping for. There is no pressure to share everything immediately. Therapy moves at a pace that feels manageable for you. Therapy is a collaborative process, and together we'll decide how best to support your journey.

If you're unsure where to begin, that's perfectly okay too.

Approaches and Modalities

At Soulmatics, no two nervous systems are the same, and therapy shouldn’t be either. Our approach is grounded in body-oriented, trauma-informed and experiential approaches, allowing each therapeutic journey to be tailored to the unique needs of the individual. We are committed to creating a therapeutic space that feels safe, collaborative and meaningful, where growth can unfold at a pace that honours each person’s journey. Curious to know more about the therapist behind Soulmatics? Meet your therapist here.

Get in touch

Email: soulmatics.info@gmail.com
WhatsApp: +65 8851 0439

Alternatively, you can send a message using the form at the side