Our bodies naturally hold stress and tension, especially after prolonged periods of overwhelm, trauma or chronic pressure. Sometimes, despite our best efforts to relax, our nervous system continues to stay on high alert. Tension & Trauma Releasing Exercises (TRE®) is a gentle series of exercises designed to activate the body's natural tremoring response, helping to release muscular tension and support nervous system regulation.

Created by Dr. David Berceli, Tension or Trauma Release Exercises (TRE) is a set of exercises which evoke the psoas muscles to release deep tension and stress. TRE is an excellent tool for stress management and to improve self-regulation. Many have benefited from it and have had a greater sense of wellness. You can also learn more about TRE here.At Soulmatics, we conduct regular group TRE sessions. Click here to find out more and to register for a group session.