Tension & Trauma Release Exercises (TRE)

Created by Dr. David Berceli, Tension or Trauma Release Exercises (TRE) is a set of exercises which evoke the psoas muscles to release deep tension and stress. TRE is an excellent tool for stress management and to improve self-regulation. Many have benefited from it and have had a greater sense of wellness. You can also learn more about TRE here.

At Soulmatics, we conduct regular group TRE sessions. Click here to find out more and to register for a group session.