Signs of Childhood Trauma as an Adult

  • soulmatics12
  • 10th November 2023
  • 3 min read

Living a well-settled life, the agony of unknown days still troubling you. Everything is fine, but you face challenges while committing to your partner. You can’t stop, but keep grappling with trust issues, mood swings, and lack of confidence for no reason at all. Maybe you caught yourself getting unreasonably upset with your partner or […]

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Trauma and Tension Release Exercises (TRE)

  • soulmatics12
  • 27th October 2023
  • 2 min read

Have you ever felt anxious or irritated for no reason? Have you notice your physical pain worsening whenever you are angry or upset? Well, it could be a sign of stress and tension that is held in the body. This blog explores what causes stress in the body and how TRE can be supportive in […]

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