Trauma and Tension Release Exercises (TRE)

  • soulmatics12
  • 27th October 2023
  • 2 min read

Have you ever felt anxious or irritated for no reason? Have you notice your physical pain worsening whenever you are angry or upset? Well, it could be a sign of stress and tension that is held in the body. This blog explores what causes stress in the body and how TRE can be supportive in […]

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