5 Simple Steps For Regulation

  • soulmatics12
  • 8th November 2023
  • 2 min read

Sometimes, we all find ourselves in moments of worry, nervousness, and unease. Such feelings interfere with our daily lives and cause us to experience distress and loss a sense of control. People often benefit from the use of these 5 simple steps. These strategies are generally helpful for individuals experiencing symptoms of trauma and stress, […]

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