Recently we learnt about how emotions affect our brain. How about stress? Did you know that chronic stress can have long term adverse effects on you and it can be inherited by your future generation?

An optimal amount of stress can actually be beneficial for us actually. But how can we strike the balance? In the video, it says that exercise and meditation can aid us in managing the effects of stress on our brain.

Have you ever thought of exploring something beyond exercise and meditation? At Soulmatics, we provide body-mind approaches, integrating body work and talk therapy for a more holistic psychotherapeutic process. Get in touch with us to learn more.

Stay tune for more stress nuggets!

About the contributor

Dominica is a psychotherapist at Soulmatics. She is also a Somatic Experiencing Practitioner (SEP) and a certified TRE Provider. She enjoys integrating body-oriented approaches in the therapeutic process to help those who come to her to have a more holistic and experiential process. In her free time, she enjoys reading and playing with her pet dogs – Kopi & Xiaobai.