Signs of Childhood Trauma as an Adult

  • soulmatics12
  • 10th November 2023
  • 3 min read

Living a well-settled life, the agony of unknown days still troubling you. Everything is fine, but you face challenges while committing to your partner. You can’t stop, but keep grappling with trust issues, mood swings, and lack of confidence for no reason at all. Maybe you caught yourself getting unreasonably upset with your partner or […]

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5 Simple Steps For Regulation

  • soulmatics12
  • 8th November 2023
  • 2 min read

Sometimes, we all find ourselves in moments of worry, nervousness, and unease. Such feelings interfere with our daily lives and cause us to experience distress and loss a sense of control. People often benefit from the use of these 5 simple steps. These strategies are generally helpful for individuals experiencing symptoms of trauma and stress, […]

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Trauma and Tension Release Exercises (TRE)

  • soulmatics12
  • 27th October 2023
  • 2 min read

Have you ever felt anxious or irritated for no reason? Have you notice your physical pain worsening whenever you are angry or upset? Well, it could be a sign of stress and tension that is held in the body. This blog explores what causes stress in the body and how TRE can be supportive in […]

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Rediscovering Life with Depression through Somatic Therapy

  • soulmatics12
  • 18th July 2023
  • 4 min read

Depression casts a heavy shadow, weighing down millions across the globe as they navigate the tumultuous depths of their emotions. In a world that continues through one challenge after the other, it’s no wonder that individuals can feel overwhelmed  Yet, in the heart of Singapore, a beacon of solace and guidance emerges. Within the realm […]

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Redirecting Anger: Expert Tips To Regulate in Tense Moments

  • soulmatics12
  • 7th July 2023
  • 4 min read

Anger is usually associated as something negative in most cultures and practices.  What do you understand about anger? What exactly is it? Is it an emotion or a behaviour? In practice, anger is a natural emotion that can occur whenever someone experiences something threatening. Other reactions, such as fear, loneliness, failure, sadness, and rejection, can […]

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How To Deal With Grief and Loss?

  • soulmatics12
  • 30th June 2023
  • 5 min read

Your grief is as unique as your fingerprint.  Coping with the loss of someone, a relationship or something can be challenging. No one can ever fit in your shoes and feel your suffering like you do. Grieving for a loss is completely normal, and there’s no correct way to respond to it.  Grieving is most […]

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